Fight to Get Fit! Feel Better, Look Better, Live Better.
Based on the workout regimens of top martial artists, Warrior X-Fit combines strength training and cardio
to improve overall fitness—in just 20 minutes a day. No matter what shape you’re in now, you’ll look better, feel
better and live better by using Warrior X-Fit.
Workout of the Day: Day 10
- Jump Knee Strike
- Diamond push-up
- Popeye's
- One arm press hold, other arm pressing
- Alternating V-Ups
- Concentrated Tricep Extensions
20-second 6x6 sets
Every workout consists of six exercises, each of which is performed in 20-second intervals, a total of six
times.
The goal is to perform as many repetitions as you can in 20 seconds. When you surpass your goal, you earn a “win.”
NOTE: Consult your doctor or other medical provider before beginning any exercise program. Discontinue any exercise that causes you discomfort or pain.
How Does It Work?
The Warrior X-Fit program couldn't be easier to use. Just follow the step-by-step instructions and you'll be on your way to better fitness.
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Success Stories
People across the country have achieved their goals on the Warrior X-Fit program. And you can too.
Read their stories »
Backed By Research
Find out more about the studies and testing behind Warrior X-Fit's revolutionary workouts and how the program can benefit you.
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Warrior X-Fit Classes
If you need some extra motivation, check out a Warrior X-Fit class at a participating affiliate.