Karate America Mandarin

Owner: masterekholm | 94 members

9825 San Jose Blvd
Jacksonville, FL 32257

Ms. Harrison

904-268-4424

Recent Affiliate Discussions

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Motivation

Posted by on Jul 05 2011 11:53 AM

 "Motivation is what gets you started.  Habit is what keeps you going."  Jim Ryan  Make Warrior XFit your HABIT & achieve great results!!!

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Invigorate

Posted by on Jun 21 2011 11:29 AM

 Did you know that working out will actually help invigorate you?  If you are truly exhausted, consider coming to Warrior XFit for some energy!!

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fit

Posted by on May 07 2011 12:06 PM

Commit to be Fit!  Let's get into the best shape of our lives together!

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Eat More Protein

Posted by on Apr 21 2011 02:19 PM

Add more protein in your diet to reduce the sorenss (lactic acid) build up in your muscles.  The protein helps reconstruct muscles.  The Paleo Diet is full of protein!

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Exercise to Prevent Illness

Posted by on Apr 18 2011 01:11 PM

Those who think they have not time for exercise will sooner or later have to find time for illness. Edward Stanley

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