Warrior X-Fit Blog

Week 3 Menu Female

• Meal 1
  • 1 egg
  • 3 egg whites
  • 2 cups broccoli
• Meal 2
  • 2 cups raw celery
  • 1 tbsp natural nut butter (almond, peanut, or cashew)
• Meal 3
  • 4 oz skinless chicken breast, fish, or meat substitute
  • 1 cup squash
  • 1 cup asparagus
  • 3 cups salad with 1 tbsp low calorie dressing
• Meal 4
  • 2 cups raw celery
  • 1 tbsp natural nut butter (almond, peanut, or cashew)
• Meal 5
  • 2 oz tuna
  • 1 cup broccoli
• Meal 6
  • 6 oz chicken breast, fish, or meat substitute
  • 1 cup zucchini
  • 1 cup steamed tomatoes
  • 3 cups mixed salad

Male

• Meal 1
  • 1 egg
  • 3 egg whites
  • 2 cups broccoli
• Meal 2
  • 2 cups raw celery
  • 1 tbsp natural nut butter (almond, peanut, or cashew)
  • 4 oz tuna
• Meal 3
  • 6 oz skinless chicken breast, fish, or meat substitute
  • 1 cup squash
  • 1 cup asparagus
  • 3 cups salad with 1 tbsp low calorie dressing
• Meal 4
  • 2 cups raw celery
  • 1 tbsp natural nut butter (almond, peanut, or cashew)
  • 1 egg
• Meal 5
  • 4 oz tuna
  • 1 cup broccoli
• Meal 6
  • 6 oz chicken breast, fish, or meat substitute
  • 1 cup zucchini
  • 1 cup steamed tomatoes
  • 3 cups mixed salad

Female 

• Meal 1
  • ¾ cup oatmeal (not instant)
  • 1 orange or banana
• Meal 2
  • 2 cups raw celery or 8-10 cherry tomatoes
• Meal 3
  • ½ baked potato
  • 4 oz skinless chicken breast, fish, or meat substitute
  • 2 cups steamed spinach
• Meal 4
  • 2 cups celery or 1 bell pepper
  • 1 tbsp natural nut butter (almond, peanut, or cashew)
• Meal 5
  • 6 oz fish or chicken or meat substitute
  • 1 cup zucchini
  • 1 cup asparagus
  • 3 cups mixed salad

Male

• Meal 1
  • 1 cup oatmeal (not instant)
  • 1 orange or banana
• Meal 2
  • 2 cups raw celery or 8-10 cherry tomatoes
  • 4 oz tuna
• Meal 3
  • 1 baked potato
  • 6 oz skinless chicken breast, fish, or meat substitute
  • 2 cups steamed spinach
• Meal 4
  • 2 cups celery or 1 bell pepper
  • 1 egg
  • 1 tbsp natural nut butter (almond, peanut, or cashew)
• Meal 5
  • 6 oz fish or chicken or meat substitute
  • 1 cup zucchini
  • 1 cup asparagus
  • 3 cups mixed salad

For any questions or issues pertaining to the menu plan, please e-mail training@warriorxfit.com or leave a comment in the comment section of this post.

Here is the Week 1 WXFit Weight Loss Challenge Menu.  If you have any questions please leave them in the comments section of this post or e-mail training@warriorxfit.com. Beginning Monday, March 30 join the Warrior X-Fit Community in losing 10 pounds in 21 days.  Commit today to transforming your life.  Begin the program and live in the best shape of your life. Week 1 Menu:

Female 

• Meal 1
  • ¾ cup oatmeal (not instant) or 12 oz protein shake
  • 1 orange or banana 
• Meal 2
  • 1 apple 
• Meal 3
  • 4 oz. lean meat, or fish (baked or grilled)
  • ½ cup rice (preferably brown, or jasmine)
  • 1 cup squash or zucchini
• Meal 4
  • 2 cups celery
  • 1 tbsp natural nut butter (peanut, almond or cashew)
• Meal 5
  • 6 oz. lean meat, or fish
  • 1 cup zucchini or asparagus
  • 1 cup spinach
  • 3 cups salad (no dressing, you can add lemon juice and a splash vinegar)
• Meal 6
  • 1 cup mixed berries

Male 

• Meal 1
  • 1 cup oatmeal (not instant)
  • 1 orange or banana
• Meal 2
  • 1 apple
  • 1 egg (hard boiled)
• Meal 3
  • 6 oz. lean meat, or fish (baked or grilled)
  • 1 cup rice (brown or jasmine)
  • 1 cup zucchini or squash
• Meal 4
  • 2 cups celery
  • 1 tbsp natural nut butter (peanut, almond, or cashew)
  • 4 oz. tuna
• Meal 5
  • 6 oz. lean meator asparagus
  • 1 cup spinach
  • 3 cups salad (no dressing, you can add lemon juice and a  splash of vinegar)
  • 1 cup zucchini  or fish
• Meal 6
  • 1 cup mixed berries

Please show your support of this program by e-mailing or telling a friend.