WXFit 21 Day Weight Loss Challenge Menu

Here is the Week 1 WXFit Weight Loss Challenge Menu.  If you have any questions please leave them in the comments section of this post or e-mail training@warriorxfit.com. Beginning Monday, March 30 join the Warrior X-Fit Community in losing 10 pounds in 21 days.  Commit today to transforming your life.  Begin the program and live in the best shape of your life. Week 1 Menu:

Female 

• Meal 1
  • ¾ cup oatmeal (not instant) or 12 oz protein shake
  • 1 orange or banana 
• Meal 2
  • 1 apple 
• Meal 3
  • 4 oz. lean meat, or fish (baked or grilled)
  • ½ cup rice (preferably brown, or jasmine)
  • 1 cup squash or zucchini
• Meal 4
  • 2 cups celery
  • 1 tbsp natural nut butter (peanut, almond or cashew)
• Meal 5
  • 6 oz. lean meat, or fish
  • 1 cup zucchini or asparagus
  • 1 cup spinach
  • 3 cups salad (no dressing, you can add lemon juice and a splash vinegar)
• Meal 6
  • 1 cup mixed berries

Male 

• Meal 1
  • 1 cup oatmeal (not instant)
  • 1 orange or banana
• Meal 2
  • 1 apple
  • 1 egg (hard boiled)
• Meal 3
  • 6 oz. lean meat, or fish (baked or grilled)
  • 1 cup rice (brown or jasmine)
  • 1 cup zucchini or squash
• Meal 4
  • 2 cups celery
  • 1 tbsp natural nut butter (peanut, almond, or cashew)
  • 4 oz. tuna
• Meal 5
  • 6 oz. lean meator asparagus
  • 1 cup spinach
  • 3 cups salad (no dressing, you can add lemon juice and a  splash of vinegar)
  • 1 cup zucchini  or fish
• Meal 6
  • 1 cup mixed berries

Please show your support of this program by e-mailing or telling a friend.