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WXFit 21 Day Weight Loss Challenge Week 3 Menu

4/11/2009 10:23:34 PM by

Week 3 Menu Female

 

 

  • Meal 1
    • 1 egg
    • 3 egg whites
    • 2 cups broccoli
  • Meal 2
    • 2 cups raw celery
    • 1 tbsp natural nut butter (almond, peanut, or cashew)
  • Meal 3
    • 4 oz skinless chicken breast, fish, or meat substitute
    • 1 cup squash
    • 1 cup asparagus
    • 3 cups salad with 1 tbsp low calorie dressing
  • Meal 4
    • 2 cups raw celery
    • 1 tbsp natural nut butter (almond, peanut, or cashew)
  • Meal 5
    • 2 oz tuna
    • 1 cup broccoli
  • Meal 6
    • 6 oz chicken breast, fish, or meat substitute
    • 1 cup zucchini
    • 1 cup steamed tomatoes
    • 3 cups mixed salad

 

Male

  • Meal 1
    • 1 egg
    • 3 egg whites
    • 2 cups broccoli
  • Meal 2
    • 2 cups raw celery
    • 1 tbsp natural nut butter (almond, peanut, or cashew)
    • 4 oz tuna
  • Meal 3
    • 6 oz skinless chicken breast, fish, or meat substitute
    • 1 cup squash
    • 1 cup asparagus
    • 3 cups salad with 1 tbsp low calorie dressing
  • Meal 4
    • 2 cups raw celery
    • 1 tbsp natural nut butter (almond, peanut, or cashew)
    • 1 egg
  • Meal 5
    • 4 oz tuna
    • 1 cup broccoli
  • Meal 6
    • 6 oz chicken breast, fish, or meat substitute
    • 1 cup zucchini
    • 1 cup steamed tomatoes
    • 3 cups mixed salad

 

 
 

For any questions or issues pertaining to the menu plan, please e-mail training@warriorxfit.com or leave a comment in the comment section of this post.

It is not too late for you to live in the best shape of your life.  Commit today to using this program as a catalyst to transforming your life.  If you have not begun the program, join the others who started the WXFit 21 Day Weight Loss Challenge by: If you have completed Week 1: For additional tips and assistance:   The weight loss plan is brought and will continue to be delivered to you at no charge.  If you believe in this program and it has potively impacted your life, show your support of Warrior X-Fit by recommending the website to a friend, family member or colleague.  
 

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