WXFit Weight Loss Challenge Week 2 Menu

Female 

• Meal 1
  • ¾ cup oatmeal (not instant)
  • 1 orange or banana
• Meal 2
  • 2 cups raw celery or 8-10 cherry tomatoes
• Meal 3
  • ½ baked potato
  • 4 oz skinless chicken breast, fish, or meat substitute
  • 2 cups steamed spinach
• Meal 4
  • 2 cups celery or 1 bell pepper
  • 1 tbsp natural nut butter (almond, peanut, or cashew)
• Meal 5
  • 6 oz fish or chicken or meat substitute
  • 1 cup zucchini
  • 1 cup asparagus
  • 3 cups mixed salad

Male

• Meal 1
  • 1 cup oatmeal (not instant)
  • 1 orange or banana
• Meal 2
  • 2 cups raw celery or 8-10 cherry tomatoes
  • 4 oz tuna
• Meal 3
  • 1 baked potato
  • 6 oz skinless chicken breast, fish, or meat substitute
  • 2 cups steamed spinach
• Meal 4
  • 2 cups celery or 1 bell pepper
  • 1 egg
  • 1 tbsp natural nut butter (almond, peanut, or cashew)
• Meal 5
  • 6 oz fish or chicken or meat substitute
  • 1 cup zucchini
  • 1 cup asparagus
  • 3 cups mixed salad

For any questions or issues pertaining to the menu plan, please e-mail training@warriorxfit.com or leave a comment in the comment section of this post.