Some people might do almost ANYTHING to avoid exercise. You are probably familiar with the psychological theory of pain avoidance and pleasure seeking.

It provides the impetus for why a person will choose to take the easier road to a destination, rather than the harder one... even KNOWING that the tougher road will bring the EXACT reward sought.

This remains a flaw in human nature which may possibly NEVER be remedied. However, how about choosing the next best thing to HARD exercise? That would be "SMARTER" workouts.

One great scientific fitness fact stands in your favor. Exercise doesn't need to consist of long hours of boring or mandatory movement routines.

Now, you can receive intelligent workout recommendations from trusted fitness professionals, and these plans are already calculated for maximum efficiency in as little as twenty minutes a day.

In a nutshell, much shorter "bursts" of medium to high intensity energy will give you as much calorie burning and muscle toning benefit as the standard hour-long ones used to do.

Are you now asking yourself, "how can this be true?" Well, your first answer is that peer-reviewed agencies and publications like the "Journal of Physiology" did not get their impeccable health and fitness reputations via the spread of erroneous scientific findings in the disciplines of anatomy, biomechanics, and preventive health application.

Yet, an even better answer for you is this additionally effective one. In athletic and group training sessions, thousands of exercise enthusiasts are receiving marvelous results via the adoption of higher-intensity, shorter time length types of workout methods.

The major advantages of this 20-minutes-a-day fitness approach are:

• Faster access to targeted heart rates needed for caloric energy storage transformation;
• More efficient metabolic rates long after exercise is completed;
• Less overall time actual spent in mandatory exercise sessions.

Want to know more about how to get fit faster and in less time? Activate this New York Times 1-minute interval training link.