Exercise Videos and Guide

How to do Floor dips with one leg up : Exercise Video

  1. 1

    Start on the ground with arms straight under you, fingers pointed toward body. One leg should be bent at the knee with foot flat on floor; the other leg should be extended, and your body off the ground.

  2. 2

    Bend elbows, dropping hips toward floor. Keep the same leg extended for this segment. Switch legs for each following segment.