Exercise Videos and Guide

How to do Under Armors : Exercise Video

  1. 1

    With resistance tube under feet, handles in each hand palms facing the body

  2. 2

    Bring elbows up in line with your shoulders

  3. 3

    Then rotate hands up keeping elbow in line with your shoulders until your forearms are in line with your ears

  4. 4

    Each time your forearms line up with your ears is one repetition