Recent X-Fit Workouts
View workouts for the past week by clicking on the appropriate day
- Mountain Climbers
- Walk out on hands (no stand up)
- Squat lateral raise
- Seated one arm low row other arm holding
- Jump Lunges
- Chest press with band wrapped around body
Each workout consists of six exercises, which you perform
six times each in quick twenty-second bursts.
The goal is to do as many repetitions of each exercise as you can, surpassing your goal
total to earn a win.
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