Exercise Videos and Guide

How to do Reverse sit-up with full extension of legs : Exercise Video

  1. 1

    Lie on back with legs bent at a 90-degree angle, resistance tube around feet, a handle in each hand extended over head.

  2. 2

    Keeping legs at a 90-degree angle, bring hips off floor.

  3. 3

    Return hips to the floor. Extend legs without touching the floor.