How to do Squat press alternating arm : Exercise Video
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1
Stand with feet a little more than shoulder-width apart, resistance tube under feet, a handle in each hand, hands facing forward at shoulder level.
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2
Bend knees until thighs are parallel to the ground.
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3
Straighten legs and press one arm up over head. Then return to starting position.
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4
Bend knees until thighs are parallel to the ground.
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5
Straighten legs and press other arm up over head. Then return to starting position. Each arm press counts as one repetition.