Exercise Videos and Guide

How to do Front raise to lateral raise : Exercise Video

  1. 1

    Stand with resistance tube under your feet, a handle in each hand, and palms facing your body.

  2. 2

    Raise both arms to shoulder height.

  3. 3

    Bring both arms out to the side.

  4. 4

    Lower arms to starting position. Each time arms return to starting position is one repetition.