Exercise Videos and Guide

How to do Upright row to press : Exercise Video

  1. 1

    Stand with resistance tube under your feet, a handle in each hand, palms facing your body.

  2. 2

    Bring your bent elbows up above your shoulders.

  3. 3

    Switch hand position to palms facing forward.

  4. 4

    Press arms up above head. Each press counts as one repetition.