Exercise Videos and Guide

Modifications:

Similar exercise videos based upon intensity:

• Push Up 1 2 Mountain climber Push Up
• Push Ups both knees to chest
• Squat Feet Together Alt. Roundkicks
• Hindu push-ups
• Sit-up reverse slings to one side
• Sit-ups with band wrapped around feet, hands at side
• Upright row to press
• Lunge to side reverse punch
• Sumo Squat with Standing Side Crunch
• Sit up reverse slings to one side
• Sit ups band wrapped around feet hands at side
• High Knees with a Twist
• Twin Kicks with a Twist
• Squat Reverse Press
• Switching Jump Squats