Exercise Videos and Guide

How to do Floor dip touch then hand to hand : Exercise Video

  1. 1

    Start on the ground with arms straight under you, fingers pointed toward body, knees bent, feet flat on floor, and body off the ground.

  2. 2

    Bend elbows, dropping hips toward floor.

  3. 3

    Straighten arms. Rotate body, bringing one hand over to touch the other hand.

  4. 4

    Return to starting position. Repeat on the same side for this segment. Switch sides for each following segment.