Exercise Videos and Guide

How to do Sit-ups with punch to each side : Exercise Video

  1. 1

    Sit with knees slightly bent, hands in guard position.

  2. 2

    Lower your torso to the ground.

  3. 3

    Return to starting position. Twist body and punch one arm to opposite side.

  4. 4

    Twist body and punch to the other side. Punching left and right is one repetition.