How to do Bridge with rotation using opposite arm alternating sides : Exercise Video
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1
Lie on your back with knees bent, feet flat on the floor, and hands together with arms extended.
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2
Bring your hips off the floor, rotate to one side, bring arms over head, and touch your hands to the floor.
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3
Return to starting position.
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4
Repeat on the other side. Each time hands touch the floor counts as one repetition.