How to do Power Sprawl with lateral jump : Exercise Video
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1
Stand with feet shoulder-width apart, hands in guard position. Drop hands down to ground.
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2
Shoot legs straight out straight behind you, dropping hips to the ground. Bend arms and drop into a push-up.
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3
After straightening arms, immediately jump feet back to hands, and return to standing.
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4
Jump to the side with both feet.
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5
Immediately jump back to starting posititon.