Exercise Videos and Guide

How to do One-legged touch the ground : Exercise Video

  1. 1

    Stand with one leg lifted slightly off the ground behind you.

  2. 2

    Bending at the waist, bring leg straight up behind you, touching the ground in front of you with the opposite arm.

  3. 3

    Return to starting position. Repeat with same leg and arm for this segment. Switch sides for each following segment.