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Glossary
RB Bent Over Rows (Palms facing in)
RB Bent Over Rows (Palms facing out)
RB Curls
RB hooks
RB Presses
RB Seated Rows Palms Down
RB Seated Rows Palms Up
RB Seated Rows Thumbs Up
RB Squat Press
RB Upright Row
Reverse Burpee w/Break Fall
Reverse curls
Reverse sit up with full extension of legs
Reverse sit-up with full extension of legs
Reverse sit-ups with hip-ups
Reverse wood chop
Ridgehand front
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