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Glossary
Pellicer "dead bug" exercise
Pellicer "deadbug exercise"
Pike push up
Pike Push Up w/Back Side Kick
Pike push-up
Plank Knee to Elbow
Plank position knee to chest backkick
Plank position knees to inside elbows
Plank position knees to outside elbows
Plank position knife hand strike through
Plank to elbow plank
Popeye's
Power Chops
Power Cross
Power Hip Thrust
Power Jacks
Power Leg Swing
Power Lunges
Power Rotation
Power Sprawl with backward jump
Power Sprawl with front kick one leg only
Power Sprawl with lateral jump
Power Sprawls
Power Sprawls with jump ups
Power sprawls with jump-ups
Power Squats
Power Twin Kicks
Power Twister
Press
Pull Ups
Push up
Push Up 1 2 Mountain climber Push Up
Push up alternating front punch
Push up claps
Push Up Diamond
Push Up Front Punch
Push up left and right
Push Up Position Hold Reach Back w/Knife Strike and then through
Push up with one arm in elbow plank
Push Ups both knees to chest
Push-up
Push-up alternating front punch
Push-up band wrapped around chest
Push-up band wrapped around chest one leg up
Push-up claps
Push-up hops
Push-up left and right
Push-up one foot up
Push-up with alternating knee to side
Push-up with band wrapped around chest
Push-up with band wrapped around chest one leg up
Push-up with knees to inside elbows
Push-up with knees to outside elbows
Push-up with one arm in elbow plank
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