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  • Glossary
  • Pellicer "dead bug" exercise
  • Pellicer "deadbug exercise"
  • Pike push up
  • Pike Push Up w/Back Side Kick
  • Pike push-up
  • Plank Knee to Elbow
  • Plank position knee to chest backkick
  • Plank position knees to inside elbows
  • Plank position knees to outside elbows
  • Plank position knife hand strike through
  • Plank to elbow plank
  • Popeye's
  • Power Chops
  • Power Cross
  • Power Hip Thrust
  • Power Jacks
  • Power Leg Swing
  • Power Lunges
  • Power Rotation
  • Power Sprawl with backward jump
  • Power Sprawl with front kick one leg only
  • Power Sprawl with lateral jump
  • Power Sprawls
  • Power Sprawls with jump ups
  • Power sprawls with jump-ups
  • Power Squats
  • Power Twin Kicks
  • Power Twister
  • Press
  • Pull Ups
  • Push up
  • Push Up 1 2 Mountain climber Push Up
  • Push up alternating front punch
  • Push up claps
  • Push Up Diamond
  • Push Up Front Punch
  • Push up left and right
  • Push Up Position Hold Reach Back w/Knife Strike and then through
  • Push up with one arm in elbow plank
  • Push Ups both knees to chest
  • Push-up
  • Push-up alternating front punch
  • Push-up band wrapped around chest
  • Push-up band wrapped around chest one leg up
  • Push-up claps
  • Push-up hops
  • Push-up left and right
  • Push-up one foot up
  • Push-up with alternating knee to side
  • Push-up with band wrapped around chest
  • Push-up with band wrapped around chest one leg up
  • Push-up with knees to inside elbows
  • Push-up with knees to outside elbows
  • Push-up with one arm in elbow plank
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