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Glossary
MB Chops
MB Diaganol Chop
MB Diagonal Chop
MB Hip Thrust (Bridge)
MB Knee to Chest Chop
MB One arm on Push Ups
MB Push Ups (Feet on Ball)
MB Push Ups (Hands on Ball)
MB Russian Twists
MB Slams
MB Squat Press
MB Squat Toss
MB to Ground Press Standing
MB Travoltas Front Kick
MB Twists Sit Ups
Mountain Climbers
Muay Thai Block with Side Lunges
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