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  • Glossary
  • MB Chops
  • MB Diaganol Chop
  • MB Diagonal Chop
  • MB Hip Thrust (Bridge)
  • MB Knee to Chest Chop
  • MB One arm on Push Ups
  • MB Push Ups (Feet on Ball)
  • MB Push Ups (Hands on Ball)
  • MB Russian Twists
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  • MB Squat Press
  • MB Squat Toss
  • MB to Ground Press Standing
  • MB Travoltas Front Kick
  • MB Twists Sit Ups
  • Mountain Climbers
  • Muay Thai Block with Side Lunges
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