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Glossary
Seated bicep curls
Seated front raise
Seated high row
Seated high row sit-up
Seated high rows alt. arms
Seated high rows alternating arms
Seated high rows sit up
Seated low row
Seated low row sit-up
Seated low rows alternating arms
Seated low rows sit up
Seated one arm high row other arm holding
Seated one arm low row other arm holding
Seated One Arm Row
Seated overhand pullbacks
Seated rear delt expansions thumbs up
Seated row
Seated row sit-up
Seated rows (thumbs facing out) alt. arms
Seated rows alt. arms
Seated rows alternating arms
Seated rows one arm row other arm holding
Seated rows sit up
Seated rows, one arm row, other arm holding
Shrugs
Side Lying Abductions
Side lying adductor with RB
Side plank reach beyond body with ridgehand
Side Push-Ups
Side to Side Footwork
Side ups in half side plank
Side V-Ups
Side-ups in half side plank
Sit up reverse slings to one side
Sit ups
Sit ups band wrapped around feet hands at side
Sit Ups Punch to each side
Sit-up reverse slings to one side
Sit-ups
Sit-ups to one side
Sit-ups with band wrapped around feet, hands at side
Sit-ups with punch to each side
Six Inch Killer Kicks
Six Inch Killer with Abduction
Ski Hops
Sling sit-ups
Snatch to press
Split Squat
Sprawl alternating front kick
Sprawl roll to the side
Sprawl with lateral jump
Sprawls with two punches
Squat Alternating Uppercut
Squat curl
Squat curl press
Squat Feet Together Alt. Roundkicks
Squat fronk kick
Squat front kick
Squat holding curl
Squat hops
Squat jumps hands OH
Squat Jumps Hands Overhead
Squat lateral raise
Squat position band wrapped around chest alt. punches
Squat position with band wrapped around chest alternating punches
Squat press
Squat press alternating arm
Squat Push-Ups
Squat Reverse Press
Squat Sidekick
Squat upright row
Squat with Alternating Uppercut
Squat with band wrapped around chest press
Squat with crossbody knee strike
Squat with uppercut
Squats Jump OH
Squats OH
Squats step together roundkick
Squats step together sidekick
Squats with hands OH
Squats with Hands Overhead
Squats with one arm press
Staggered arm push up
Staggered arm push-up
Staggered squats two punches
Standing leg extension toes pointed
Stationary Lunge
Sumo Squat with Standing Side Crunch
Supine hands in curl position knee to chest
Supine toe touch
Supine toe touches
Switch Kicks
Switching Jump Squats
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