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  • Glossary
  • Back Kicks
  • Back Leg Swing
  • Balance Push Ups
  • Bent knee sling sit ups
  • Bent knee sling sit-ups
  • Bent over alternating arm high rows
  • Bent over alternating arm low rows
  • Bent over high rows
  • Bent over low rows
  • Bent over one arm high row other arm holding
  • Bent over one arm low row other arm holding
  • Bent Over One Arm Rows
  • Bent over rear delt
  • Bicep curls
  • Bicycles
  • Breakfall to stand up
  • Breakfall with one leg getting up
  • Breakfalls with one leg getting up
  • Bridge with rotation using opposite arm alternating sides
  • Burpee Push up Sprawl Jump Up
  • Burpee Push up Sprawl w/tombstone
  • Burpee Sprawl
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