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Glossary
Walk out on hands (no stand up)
Walk out to elbow plank
Walk Out to Plank with a Push-Up
Warrior Tricep Extensions
Warrior Twister
Wide Knee Oblique Jumps
Wide stance toes out squat
Windmill Knifehand Lateral
Windmill Knifehand Reverse
Windmill Rear
Windmill Ridgehand Front
Windmill side
Windshield wipers
Windup with reverse punch
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