Exercise Videos and Guide

How to do Muay Thai Block with Side Lunges : Exercise Video

  1. 1

    From standing with arms bent, hands behind your head, bring one knee up to your elbow

  2. 2

    Step out to the side bending knee until thigh is almost parallel to the ground keeping other leg straight

  3. 3

    Push off your bent leg and return to standing and without touching your foot to the ground bring your knee and elbow together. switch sides for each segment