How to do Squat upright row : Exercise Video
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1
Stand with feet a little more than shoulder-width apart, resistance tube under feet and crossed in front of you, a handle in each hand, palms facing body.
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2
Bend knees until thighs are parallel to the ground.
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3
Straighten legs to return to starting position. Bring elbows up above shoulders. Repeat entire exercise. Each upright row is one repetition.