Exercise Videos and Guide

How to do Diamond push-up : Exercise Video

  1. 1

    Place your hands together in a diamond shape.

  2. 2

    Assume a push-up position with core muscles tight and back flat.

  3. 3

    Keeping elbows close to body, bend elbows and lower body down toward floor.

  4. 4

    Pressing hands into the floor, straighten your arms and return to starting position.