How to do Lunge Touchdown with Muay Thai Knee Strike : Exercise Video
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1
From standing with hands up in guard position
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2
Step out to the side bending your knee as you land and touch the floor with your opposite hand
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3
Push off your foot to return to start position and without touching the ground with the active leg, bring your knee in front for a knee strike before stepping out to the side again. switch sides for each segment.