Exercise Videos and Guide

How to do Concentrated Tricep Extensions : Exercise Video

  1. 1

    Standing with the resistance tube, one handle in your hand, standing on the other side with both feet on tube, opposite handle on the outside of the opposite foot. extend handle up over head, supporting your bent elbow with your other hand

  2. 2

    Bend arm while keeping elbow directly in line with your head

  3. 3

    Switch sides for each segment