How to do Death by Calves : Exercise Video
-
1
Standing with feet a little less than shoulder width apart, hands in guard position, 1st & 4th segment toes are pointed out
-
2
Press up onto the balls of your feet, lifting your heels off the ground
-
3
2nd & 5th segment toes are straight forward
-
4
Press up onto the balls of your feet, lifting your heels off the ground
-
5
3rd & 6th segment toes are pointed in
-
6
Press up onto the balls of your feet, lifting your heels off the ground