Exercise Videos and Guide

How to do Death by Calves : Exercise Video

  1. 1

    Standing with feet a little less than shoulder width apart, hands in guard position, 1st & 4th segment toes are pointed out

  2. 2

    Press up onto the balls of your feet, lifting your heels off the ground

  3. 3

    2nd & 5th segment toes are straight forward

  4. 4

    Press up onto the balls of your feet, lifting your heels off the ground

  5. 5

    3rd & 6th segment toes are pointed in

  6. 6

    Press up onto the balls of your feet, lifting your heels off the ground