Exercise Videos and Guide

How to do Incline fly with band wrapped around chest standing on one foot : Exercise Video

  1. 1

    Stand with resistance tube wrapped around your chest, a handle in each hand. Extend your arms out to the side in line with your shoulders, elbows slightly bent, and thumbs up. Balance on one foot.

  2. 2

    Bring hands together in front of you, at the same level as the top of your head. Complete this segment on the same leg. Switch legs for each following segment.