How to do Squat curl : Exercise Video
-
1
Stand with feet a little more than shoulder-width apart, resistance tube under feet, a handle in each hand, arms by your sides, palms forward.
-
2
Bend your knees until thighs are parallel to the ground.
-
3
Straighten knees to starting position. Bending your elbows, bring hands up toward your shoulders. Drop arms to starting position, and repeat the whole exercise. Each curl is one repetition.