How to do Floor dip touch then hand to hand : Exercise Video
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1
Start on the ground with arms straight under you, fingers pointed toward body, knees bent, feet flat on floor, and body off the ground.
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2
Bend elbows, dropping hips toward floor.
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3
Straighten arms. Rotate body, bringing one hand over to touch the other hand.
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4
Return to starting position. Repeat on the same side for this segment. Switch sides for each following segment.