How to do Squat with uppercut : Exercise Video
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1
Stand with feet a little more than shoulder-width apart, resistance band under feet, a handle in each hand, arms bent, and hands facing body at shoulder level.
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2
Bend knees until thighs are parallel to the floor.
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3
Straighten legs to return to starting position, bringing one arm up in front of your face for an uppercut.
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4
Return arm to starting position. Bend knees until thighs are parallel to the floor.
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5
Straighten legs to return to starting position, bringing other arm up in front of your face for an uppercut. Each uppercut is one repetition.