How to do Staggered squats two punches : Exercise Video
-
1
Stand with feet a little more than shoulder-width apart, one foot in front of the other.
-
2
Bend your knees until your front thigh is parallel to the ground.
-
3
Straighten legs and return to starting position, punching with front arm.
-
4
Punch with back arm before repeating squat. Each time you punch with both arms is one repetition. Switch leg position for each following segment.