Exercise Videos and Guide

How to do Staggered squats two punches : Exercise Video

  1. 1

    Stand with feet a little more than shoulder-width apart, one foot in front of the other.

  2. 2

    Bend your knees until your front thigh is parallel to the ground.

  3. 3

    Straighten legs and return to starting position, punching with front arm.

  4. 4

    Punch with back arm before repeating squat. Each time you punch with both arms is one repetition. Switch leg position for each following segment.