How to do Two punches then walk out to elbow plank : Exercise Video
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1
Stand with feet shoulder-width apart, hands in guard position.
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2
Punch straight forward.
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3
Punch with other arm.
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4
Bend at your waist and place hands on the ground.
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5
Walk hands forward.
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When you reach plank position, drop down to elbow plank. Walk your hands back to feet, stand up, and repeat. Each time you return to standing is one repetition.