How to do Hip-up roll to side stand up breakfall : Exercise Video
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1
Lie on your back with knees bent, feet flat on floor, arms out to your sides, palms down.
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2
Pressing feet into the floor and squeezing glutes, raise your hips.
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3
Drop hips back to the floor and roll to the side.
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4
Once you are on your stomach, press hands into the ground.
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5
Jump feet to hands to reach a standing position.
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6
From a standing position with feet shoulder-width apart, hands in guard position...
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7
Bend knees, drop to the ground, and roll onto your back. Repeat. Each breakfall counts as one repetition.