How to do Push-up with alternating knee to side : Exercise Video
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1
Start in a plank position.
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2
Bend elbows and drop into a push-up.
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3
Press up to starting position. Bring one knee out to the side as high as you can.
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4
Return leg to starting position. Perform another push-up.
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5
Press up to starting position. Bring other knee out to the side as high as you can. Each time your knee comes out to the side is one repetition.