Exercise Videos and Guide

How to do Push-up with band wrapped around chest one leg up : Exercise Video

  1. 1

    Start in a plank position, resistance tube wrapped around chest, a handle in each hand, and one leg raised.

  2. 2

    Bend elbows and drop into a push-up.

  3. 3

    Press up to starting position. Keep same leg raised for this segment. Switch legs for each following segment.