Exercise Videos and Guide

Modifications:

Half windmill ridgehand front

Similar exercise videos based upon intensity:

• RB hooks
• Windmill Knifehand Reverse
• Windmill Ridgehand Front
• Supine toe touch
• Staggered arm push-up
• Push-up one foot up
• Standing leg extension toes pointed
• Push-up with band wrapped around chest one leg up
• Push-up with one arm in elbow plank
• Alternating V-Ups
• Supine toe touches
• Staggered arm push up
• Push-up band wrapped around chest one leg up
• Push up with one arm in elbow plank