Exercise Videos and Guide

Modifications:

Similar exercise videos based upon intensity:

• Pike push-up
• Squat with Alternating Uppercut
• Squats Jump OH
• Alternating supermans with RB
• Elbow plank butt-ups
• Push-up hops
• Side-ups in half side plank
• Alternating supermans on knees
• Side plank reach beyond body with ridgehand
• Squat Alternating Uppercut
• Side V-Ups
• Pike push up
• Elbow plank butt ups
• Side ups in half side plank
• Arms Up High Knees
• Core Press
• Cross Press