Exercise Videos and Guide

Modifications:

Similar exercise videos based upon intensity:

• Hip Thrusts (Bridge)
• RB Bent Over Rows (Palms facing in)
• RB Bent Over Rows (Palms facing out)
• RB Seated Rows Palms Down
• RB Seated Rows Palms Up
• RB Seated Rows Thumbs Up
• RB Upright Row
• Chest fly with band wrapped around body
• Chest press with band wrapped around body
• Fly with band wrapped around chest
• Half side plank sidekick (holding bottom arm)
• Hip thrusts
• Incline press with band wrapped around body
• Incline press standing on one foot
• One arm press, one arm curling
• One-legged hip thrusts
• Half side plank hip abduction (top leg)
• Lying hip adduction (bottom leg)
• Chest press band wrapped around body
• Half sideplank sidekick (holding bottom arm)
• Incline press band wrapped around body
• One arm press one arm curling
• One legged hip thrusts
• Incline Press One Foot In Front