Exercise Videos and Guide

How to do Bent over rear delt : Exercise Video

  1. 1

    Start with resistance tube under your feet, a handle in each hand. Bend at waist with knees slightly bent and back flat. Arms should be straight and level with your shoulders.

  2. 2

    Squeeze shoulder blades together, and raise arms up past your back as far as you can.

  3. 3

    Return to starting position. Repeat.