How to do Floor dips with front punch : Exercise Video
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1
Start on the ground with arms straight under you, fingers pointed toward body, knees bent, feet flat on floor, and body off the ground.
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2
Bend elbows, dropping hips toward floor. Straighten arms, bring one arm up and punch in front of you.
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3
Return to starting position, and repeat with other arm. Each punch is one repetition.