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Glossary
How to do Power Sprawls with jump ups : Exercise Video
Modifications:
Similar exercise videos based upon intensity:
Power Sprawl with front kick one leg only
Power Sprawls
Power sprawls with jump-ups
Squats step together roundkick
Squats step together sidekick
Sprawl alternating front kick
Power Chops
Terminator
Power Sprawls with jump ups
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