How to do Seated high row sit-up : Exercise Video
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1
Sit with legs extended, resistance tube wrapped around feet, a handle in each hand, palms down and arms straight in front.
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2
Keeping back straight, bring elbows back past your back.
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3
Extend your arms to starting position. Lie back until back almost touches the ground. Return to starting positon. Each sit-up counts as one repetition.