Exercise Videos and Guide

How to do Seated low row sit-up : Exercise Video

  1. 1

    Sit with legs extended, resistance tube wrapped around feet, a handle in each hand, palms up, and arms straight in front.

  2. 2

    Keeping back straight, bring elbows back past your back.

  3. 3

    Extend your arms to starting position. Lie back until back almost touches the ground. Return to starting position. Each sit-up counts as one repetition.