Exercise Videos and Guide

How to do Power Rotation : Exercise Video

  1. 1

    Starting in the warrior position with one side of your resistance tube in the same hand as your front foot , other side on the ground with your front foot on the middle of the tube, body at a 45 degree angle in line with your back leg, your hand that is holding the resistance tube handle out to the side palm down

  2. 2

    Rotate your torso bringing your arm over head and return to starting position. switch sides for each segment